2024–2025 | Purpose-Driven, People-Focused, Relentlessly Accountable

This handbook lays out the standards, systems, and shared values that define Menlo College Men’s Volleyball. It’s not just about how we train—it’s about who we are becoming. At Menlo, character is the foundation of championship culture. Everything from daily habits to game-day mindset reflects our commitment to excellence on the court, in the classroom, and in the community.

What You’ll Find Inside:

• Our mission, vision, and values: integrity, work ethic, humility, and team-first accountability.
   
• The rules of engagement: expectations for effort, communication, academics, and behavior.
   
• Details on practice, lifting, recovery, and mental training—because high performance is holistic.
   
• Our approach to travel, discipline, and off-court life, including substance use and service hours.
   
• A focus on purposeful living, not just volleyball.
   

This isn’t a rulebook—it’s a commitment to excellence and ownership. It’s how we prepare, how we play, and how we lead. If you're looking for shortcuts, this isn’t your program. If you're ready to build something real, welcome to the team.