Passing Keys
Base:
- Low and Loaded Legs
- Slightly Staggered Feet
Arms:
- Palms Up Wide Of Knees
- Slight Bend In Elbow
Feet:
- Balanced On Balls
- Light And Fast
Serve Rec Keys
Platform TopSpin Reception:
- Set Early Angle Outside Midline
- Keep Shoulders Down
- Eyes And Head Stay Level
Platform Float Reception:
- Late Angle Outside Midline
- Attack Ball
- Eyes And Head Stay Level
Hand Float Reception:
- Hands Neutral Right Under Chest.
- Attack and Pop through your shoulders.
Serve Rec Mental/Physical Checklist
- Know Your Server (JS/SF, Tendency)
- Communicate Responsibilities (Seams/Short/Net)
- Split Step to Balance Before Contact
- Execute Pass